Michaela Werner / Freediver
Michaela Werner / Freediver
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Freediving Tips: 3 land exercises to improve your breast stroke kick
Are you a freediver struggling with perfecting your breaststroke kick? This video is tailored just for you!
In my experience, many freedivers overlook the importance of enhancing their land-based mobility to boost their power in the water.
In this video, I'll unveil three essential exercises to help you:
* Enhance hip mobility
* Increase dorsiflexion in your ankles
* Strengthen plantar flexion in your feet
These exercises not only improve your breaststroke kick but also enhance your push off the wall. Identify your weakest area and dedicate effort to refining it.
For further insights and a comprehensive guide to perfecting your leg kick, check out my NO FINS, NO WORRIES Online Course: www.michaelawerner.com/online-courses. Until then, dive free!
Michaela 🐬 #freedivetraining #freedive #freediverlife #freediving
Переглядів: 535

Відео

My road towards Guinness WR
Переглядів 2313 місяці тому
What a humbling experience standing in front of 150 people whose everyday job is to provide services to our community. Except for sharing my training journey towards achieving WR, I took this opportunity to thank the Lake Mac Council for allowing us, freedivers, to train in their pools. It's something we should not take for granted. Always prioritising safety, education and communication. Worki...
1 Breath, 147m Freedive
Переглядів 2,1 тис.5 місяців тому
1 Breath, 147m Freedive
Behind the scenes of NO FINS, NO WORRIES Online Course filming 🤣
Переглядів 7156 місяців тому
Behind the scenes of NO FINS, NO WORRIES Online Course filming 🤣
Unlocking a World Record: Dive into my Attempt in this Official Video with Insightful Narration :)
Переглядів 7976 місяців тому
Unlocking a World Record: Dive into my Attempt in this Official Video with Insightful Narration :)
Narrated Max attempt freedive - 147m DNF (Dynamic No Fins) / 2:27min
Переглядів 4,6 тис.7 місяців тому
Narrated Max attempt freedive - 147m DNF (Dynamic No Fins) / 2:27min
World Record Attempt to Protect our Oceans
Переглядів 1,2 тис.8 місяців тому
World Record Attempt to Protect our Oceans
Freediving with my kids
Переглядів 1,4 тис.9 місяців тому
Freediving with my kids
Follow my journey towards Guinness WR Attempt
Переглядів 8919 місяців тому
Follow my journey towards Guinness WR Attempt
How to train CO2 tolerance on a stationery bike
Переглядів 8259 місяців тому
How to train CO2 tolerance on a stationery bike
50x25m DNF (Dynamic No Fins) laps, 40sec interval
Переглядів 1,2 тис.9 місяців тому
50x25m DNF (Dynamic No Fins) laps, 40sec interval
Can I set Guinness World Record in swimming 100 x 25m underwater laps in one hour?
Переглядів 8699 місяців тому
Can I set Guinness World Record in swimming 100 x 25m underwater laps in one hour?
Freediving with kids in Oz in various hot springs, lakes & rivers
Переглядів 11 тис.Рік тому
Freediving with kids in Oz in various hot springs, lakes & rivers
Broughton Island Family Adventure
Переглядів 2,2 тис.2 роки тому
Broughton Island Family Adventure
12 min (DYN) Dynamic - Freediving fitness test
Переглядів 17 тис.2 роки тому
12 min (DYN) Dynamic - Freediving fitness test
12min DNF (Dynamic No Fins) Freediving fitness Test / 25m pool
Переглядів 32 тис.2 роки тому
12min DNF (Dynamic No Fins) Freediving fitness Test / 25m pool
1 Breath / 8 Strokes / 100m DNF (Dynamic No Fins) Technique
Переглядів 4,5 млн2 роки тому
1 Breath / 8 Strokes / 100m DNF (Dynamic No Fins) Technique

КОМЕНТАРІ

  • @user-xf7fy5pt2g
    @user-xf7fy5pt2g 6 годин тому

    😮😮

  • @ownagebox
    @ownagebox 10 годин тому

    Didn't know whales are in pools too😮

  • @larryshaheed253
    @larryshaheed253 11 годин тому

    The Glide and coordination Of over All sinc. All while Going Breathless is 👏 Amazing

  • @hanniballecter5383
    @hanniballecter5383 19 годин тому

    i can't even do half the pool without going out for air

  • @bhakta43
    @bhakta43 21 годину тому

    Beautiful, I used to cross the pond and rover in my village using this method, in the river the idea was always to float in a way you can use the buoyancy and flow of the river

  • @sergeimichigan
    @sergeimichigan День тому

    25m

  • @dfx9798
    @dfx9798 День тому

    What is the name of this breathing technique she does before diving?😮

  • @mateuszrogoz6615
    @mateuszrogoz6615 День тому

    Ja przepłynę jedynie 25😊

  • @daniellesmith6719
    @daniellesmith6719 День тому

    Awesome, do you compete in free diving competitions? All i can do is watch other ppl do it.

  • @mr.ranjeetsingh2681
    @mr.ranjeetsingh2681 2 дні тому

  • @aandrissotim2012
    @aandrissotim2012 2 дні тому

    I was breathing for her

  • @aliensoup2420
    @aliensoup2420 2 дні тому

    Pushing off from the side isn’t swimming.

  • @MaelysseDubois-zb2cg
    @MaelysseDubois-zb2cg 2 дні тому

    J’ai réussi, car j’ai des poumons avec beaucoup d’apner❤

  • @user-ns8gw5ps4h
    @user-ns8gw5ps4h 2 дні тому

    🐬

  • @Inder85946
    @Inder85946 2 дні тому

    Excellent ❤

  • @terrybelmont8526
    @terrybelmont8526 3 дні тому

    Wow

  • @asfandyarmuneeb7263
    @asfandyarmuneeb7263 3 дні тому

    Not even a splash of water, that water is shallow, thats just masterful and extremely difficult.... Thats unbelievably impressive

  • @LoveLunaLovegood
    @LoveLunaLovegood 3 дні тому

    Her Jolyn is so pretty

  • @gavharbabadzhanova1055
    @gavharbabadzhanova1055 3 дні тому

    Круто. Ровно под водой действовать, а дыхание это отдельная даже тема. Профи✨

  • @shawnfarrell9979
    @shawnfarrell9979 4 дні тому

    A no breather.

  • @sephirothprime8403
    @sephirothprime8403 4 дні тому

    I almost suffocated watching this 😅

  • @rosineidepessoa9238
    @rosineidepessoa9238 4 дні тому

    Fico empolgada 🎉😊

  • @leeturnbull2082
    @leeturnbull2082 4 дні тому

    Not one to boast but I did 3 lengths underwater when I was 26 and training to get into the marines. I also did a far less technical stroke and no packing. It's basically 90 seconds of relaxed stroke on one breath.

  • @Dr.Mohamed_Fathy1974
    @Dr.Mohamed_Fathy1974 4 дні тому

    Amazing ❤❤❤❤

  • @mohammedsalimhachi6054
    @mohammedsalimhachi6054 4 дні тому

    ❤❤❤

  • @superxgaming3262
    @superxgaming3262 5 днів тому

    قبل امتحان 2024 ب ساعتين لا تيأسو

  • @nijinpeter8969
    @nijinpeter8969 5 днів тому

    Who sucked air into the lungs while watching the video?

  • @amineguessous1849
    @amineguessous1849 5 днів тому

    What was doing at the beginning

  • @markzuckerberg3128
    @markzuckerberg3128 5 днів тому

    Damn this woman would crush Navy Seals Buds.

  • @Shivamvlogs5560
    @Shivamvlogs5560 5 днів тому

    ❤❤❤❤❤🎉🎉🎉🎉🎉😂😂😮

  • @therealbaylee
    @therealbaylee 5 днів тому

    Its a bit cruel putting those majestic whales in such a small body of water

  • @crystaldurairaj2103
    @crystaldurairaj2103 5 днів тому

    Who tried to hold there breath too

  • @THE_REAL_VELIKAN
    @THE_REAL_VELIKAN 5 днів тому

    😳😨

  • @yksilkyuzsayisalilkseneamin
    @yksilkyuzsayisalilkseneamin 6 днів тому

    Hocam iyi ki varsiniz <3

  • @yksilkyuzsayisalilkseneamin
    @yksilkyuzsayisalilkseneamin 6 днів тому

    Hedef uludag tıp fakültesi 28.06.2024

  • @thandosteven4285
    @thandosteven4285 6 днів тому

    Yoh!!! Aiii wow!!

  • @intothedepthscoco
    @intothedepthscoco 6 днів тому

    So odd... I did this as a child to help hold my breath longer and see how many laps of our pool I could do in one breath. I didn't know this was a practice then, it just seemed to help holding it longer and it also felt a little easier if I let small amounts of air out, just so I didn't feel like it was too much pressure in my lungs. Tip I also somehow realized when swimming in our pool as a kid...if you get water in your ear, tap your head lightly onto the surface of the water on the side that is full, so your ear fully hits the water's surface quickly. It seems the water that gets forced in quickly with the tap somehow pulls the stuck water out with it. Do not know the physics of it but, always worked for me.😊

  • @rubenulloarosas4773
    @rubenulloarosas4773 7 днів тому

    Que llevas en la nariz?

  • @lavishkumar3545
    @lavishkumar3545 7 днів тому

    33

  • @finding_health
    @finding_health 7 днів тому

    Watching these videos causes me so much anxiety. I'm impressed, but definitely not tempted.

  • @Inder85946
    @Inder85946 8 днів тому

    Hi mam where are you from

  • @Nadal-
    @Nadal- 8 днів тому

    thats crazy

  • @SerefYigit-we5xk
    @SerefYigit-we5xk 9 днів тому

    MUHTEŞEM NEFES FARKLI YÜZME TARZI ETKİLEYİCİ BRAWOOOO TANRI SENİ KORUSUN SAĞLIK ZENGİNLİĞİ VERSİN

  • @JunedKhan-st2ee
    @JunedKhan-st2ee 9 днів тому

    The video ended ... she was still going for another round 😮

  • @pcharm3711
    @pcharm3711 9 днів тому

    You are amazing!!!

  • @pcharm3711
    @pcharm3711 9 днів тому

    😮🤩

  • @qolomboss
    @qolomboss 10 днів тому

    Thank god she is not my swimming teacher

  • @magdadarosadesert354
    @magdadarosadesert354 10 днів тому

    Some of my relatives are fisher folks, and they can stay submerged for a very long time. Me? Two seconds.😂😂

  • @alonsolopezvillegas6690
    @alonsolopezvillegas6690 10 днів тому

    Que gran fortaleza y gran bendicion su talento sea en el agua. 🎉

  • @ytbrgutembergcanal
    @ytbrgutembergcanal 11 днів тому

    I want