![Michaela Werner / Freediver](/img/default-banner.jpg)
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Michaela Werner / Freediver
Australia
Приєднався 13 гру 2015
I'm on a mission to be the best freediving coach that I can be.
From my early days as a competitive swimmer in Slovakia to chasing my dream of an ocean lifestyle in Australia at 19, I've always opted for a life filled with adventure, where the ocean has remained my constant companion.
My journey took an unexpected turn in 2009 when, struggling with scuba equalization, I discovered freediving. Since then, I've never looked back, leaving scuba tanks behind.
In November 2023 I set a new Guinness World Record by completing 101 x 25m laps of underwater breaststroke (DNF - Dynamic No Fins) under one hour. I'm developing online courses so that anyone can learn how to get better in freediving. My journey continues to evolve as I dive deep into Egypt’s Blue Hole in May 2024.
From my early days as a competitive swimmer in Slovakia to chasing my dream of an ocean lifestyle in Australia at 19, I've always opted for a life filled with adventure, where the ocean has remained my constant companion.
My journey took an unexpected turn in 2009 when, struggling with scuba equalization, I discovered freediving. Since then, I've never looked back, leaving scuba tanks behind.
In November 2023 I set a new Guinness World Record by completing 101 x 25m laps of underwater breaststroke (DNF - Dynamic No Fins) under one hour. I'm developing online courses so that anyone can learn how to get better in freediving. My journey continues to evolve as I dive deep into Egypt’s Blue Hole in May 2024.
Freediving Tips: 3 land exercises to improve your breast stroke kick
Are you a freediver struggling with perfecting your breaststroke kick? This video is tailored just for you!
In my experience, many freedivers overlook the importance of enhancing their land-based mobility to boost their power in the water.
In this video, I'll unveil three essential exercises to help you:
* Enhance hip mobility
* Increase dorsiflexion in your ankles
* Strengthen plantar flexion in your feet
These exercises not only improve your breaststroke kick but also enhance your push off the wall. Identify your weakest area and dedicate effort to refining it.
For further insights and a comprehensive guide to perfecting your leg kick, check out my NO FINS, NO WORRIES Online Course: www.michaelawerner.com/online-courses. Until then, dive free!
Michaela 🐬 #freedivetraining #freedive #freediverlife #freediving
In my experience, many freedivers overlook the importance of enhancing their land-based mobility to boost their power in the water.
In this video, I'll unveil three essential exercises to help you:
* Enhance hip mobility
* Increase dorsiflexion in your ankles
* Strengthen plantar flexion in your feet
These exercises not only improve your breaststroke kick but also enhance your push off the wall. Identify your weakest area and dedicate effort to refining it.
For further insights and a comprehensive guide to perfecting your leg kick, check out my NO FINS, NO WORRIES Online Course: www.michaelawerner.com/online-courses. Until then, dive free!
Michaela 🐬 #freedivetraining #freedive #freediverlife #freediving
Переглядів: 535
Відео
My road towards Guinness WR
Переглядів 2313 місяці тому
What a humbling experience standing in front of 150 people whose everyday job is to provide services to our community. Except for sharing my training journey towards achieving WR, I took this opportunity to thank the Lake Mac Council for allowing us, freedivers, to train in their pools. It's something we should not take for granted. Always prioritising safety, education and communication. Worki...
Behind the scenes of NO FINS, NO WORRIES Online Course filming 🤣
Переглядів 7156 місяців тому
Behind the scenes of NO FINS, NO WORRIES Online Course filming 🤣
Unlocking a World Record: Dive into my Attempt in this Official Video with Insightful Narration :)
Переглядів 7976 місяців тому
Unlocking a World Record: Dive into my Attempt in this Official Video with Insightful Narration :)
Narrated Max attempt freedive - 147m DNF (Dynamic No Fins) / 2:27min
Переглядів 4,6 тис.7 місяців тому
Narrated Max attempt freedive - 147m DNF (Dynamic No Fins) / 2:27min
World Record Attempt to Protect our Oceans
Переглядів 1,2 тис.8 місяців тому
World Record Attempt to Protect our Oceans
Follow my journey towards Guinness WR Attempt
Переглядів 8919 місяців тому
Follow my journey towards Guinness WR Attempt
How to train CO2 tolerance on a stationery bike
Переглядів 8259 місяців тому
How to train CO2 tolerance on a stationery bike
50x25m DNF (Dynamic No Fins) laps, 40sec interval
Переглядів 1,2 тис.9 місяців тому
50x25m DNF (Dynamic No Fins) laps, 40sec interval
Can I set Guinness World Record in swimming 100 x 25m underwater laps in one hour?
Переглядів 8699 місяців тому
Can I set Guinness World Record in swimming 100 x 25m underwater laps in one hour?
Freediving with kids in Oz in various hot springs, lakes & rivers
Переглядів 11 тис.Рік тому
Freediving with kids in Oz in various hot springs, lakes & rivers
12 min (DYN) Dynamic - Freediving fitness test
Переглядів 17 тис.2 роки тому
12 min (DYN) Dynamic - Freediving fitness test
12min DNF (Dynamic No Fins) Freediving fitness Test / 25m pool
Переглядів 32 тис.2 роки тому
12min DNF (Dynamic No Fins) Freediving fitness Test / 25m pool
1 Breath / 8 Strokes / 100m DNF (Dynamic No Fins) Technique
Переглядів 4,5 млн2 роки тому
1 Breath / 8 Strokes / 100m DNF (Dynamic No Fins) Technique
😮😮
Didn't know whales are in pools too😮
The Glide and coordination Of over All sinc. All while Going Breathless is 👏 Amazing
i can't even do half the pool without going out for air
Beautiful, I used to cross the pond and rover in my village using this method, in the river the idea was always to float in a way you can use the buoyancy and flow of the river
25m
What is the name of this breathing technique she does before diving?😮
Ja przepłynę jedynie 25😊
Awesome, do you compete in free diving competitions? All i can do is watch other ppl do it.
❤
I was breathing for her
Pushing off from the side isn’t swimming.
J’ai réussi, car j’ai des poumons avec beaucoup d’apner❤
🐬
Excellent ❤
Wow
Not even a splash of water, that water is shallow, thats just masterful and extremely difficult.... Thats unbelievably impressive
Her Jolyn is so pretty
Круто. Ровно под водой действовать, а дыхание это отдельная даже тема. Профи✨
A no breather.
I almost suffocated watching this 😅
Fico empolgada 🎉😊
Not one to boast but I did 3 lengths underwater when I was 26 and training to get into the marines. I also did a far less technical stroke and no packing. It's basically 90 seconds of relaxed stroke on one breath.
Amazing ❤❤❤❤
❤❤❤
قبل امتحان 2024 ب ساعتين لا تيأسو
Who sucked air into the lungs while watching the video?
What was doing at the beginning
Damn this woman would crush Navy Seals Buds.
❤❤❤❤❤🎉🎉🎉🎉🎉😂😂😮
Its a bit cruel putting those majestic whales in such a small body of water
Who tried to hold there breath too
😳😨
Hocam iyi ki varsiniz <3
Hedef uludag tıp fakültesi 28.06.2024
Yoh!!! Aiii wow!!
So odd... I did this as a child to help hold my breath longer and see how many laps of our pool I could do in one breath. I didn't know this was a practice then, it just seemed to help holding it longer and it also felt a little easier if I let small amounts of air out, just so I didn't feel like it was too much pressure in my lungs. Tip I also somehow realized when swimming in our pool as a kid...if you get water in your ear, tap your head lightly onto the surface of the water on the side that is full, so your ear fully hits the water's surface quickly. It seems the water that gets forced in quickly with the tap somehow pulls the stuck water out with it. Do not know the physics of it but, always worked for me.😊
Que llevas en la nariz?
33
Watching these videos causes me so much anxiety. I'm impressed, but definitely not tempted.
Hi mam where are you from
Slovakia living in Oz😊
Oh nice I'm from India
thats crazy
MUHTEŞEM NEFES FARKLI YÜZME TARZI ETKİLEYİCİ BRAWOOOO TANRI SENİ KORUSUN SAĞLIK ZENGİNLİĞİ VERSİN
The video ended ... she was still going for another round 😮
You are amazing!!!
😮🤩
Thank god she is not my swimming teacher
Some of my relatives are fisher folks, and they can stay submerged for a very long time. Me? Two seconds.😂😂
Que gran fortaleza y gran bendicion su talento sea en el agua. 🎉
I want